Jennifer Lopez, known for her dedication to fitness and maintaining a toned physique, was spotted heading to a grueling workout session at Equinox in New York City. The 54-year-old star showcased her enviable figure in a grey cropped sweatshirt, offering a glimpse of her toned midriff as she braved the cold weather.

Sporting a New York Knicks baseball cap atop her wavy brunette locks, Lopez exuded sporty chic vibes, further accentuated by her choice of high-waisted leggings and white Allbirds sneakers. Accessories such as tinted sunglasses, gold hoop earrings, and a Himalaya Birkin handbag added a touch of glamour to her laid-back gym ensemble.

Known for her commitment to various fitness routines including kickboxing, circuit training, core work, and burpees, Lopez has been vocal about the importance of exercise for maintaining both physical and mental well-being. She recently shared a behind-the-scenes glimpse of one of her workouts in the backyard of her luxurious Beverly Hills mansion, using personalized 5lb metal dumbbells bearing her nickname ‘JLO.’

In an interview, Lopez emphasized the positive correlation between exercise and mental health, highlighting the role of determination and focus in achieving balance and becoming the best version of oneself. Despite her busy schedule, Lopez prioritizes her workouts, often starting her day before 5 am to ensure she stays on track with her fitness goals.

With her unwavering dedication to fitness and her ability to balance her busy lifestyle, Jennifer Lopez continues to inspire fans worldwide to prioritize health and well-being, proving that age is just a number when it comes to staying fit and fabulous.