The renowned actor is set for an extraordinary 2023, featuring prominent roles in two blockbuster films, promising both spectacle and box office success. From playing the antagonist in Fast X to returning to the underwater kingdom in Aquaman and the Lost Kingdom, Momoa’s presence is expected to dominate the big screen.

Momoa’s physical prowess matches the magnitude of his roles. Unlike traditional weightlifting routines, the Aquaman star’s workout regimen is unconventional, steering clear of bench presses and deadlifts. In a recent interview with Men’s Health, Momoa shared insights into his fitness routine, offering a blend of effectiveness and enjoyment. Let’s explore some of the unique training tactics he incorporates:

Swing Big Bells

Momoa incorporates kettlebell swings to develop explosive hip power, simultaneously targeting abs and forearms. The recommended starting point is 3 sets of 6 to 8 reps, three times a week.

Punch With More Power

To amplify the cardio intensity and power demands during heavy-bag workouts, Momoa integrates a resistance band wrapped around the bag and his waist. This involves 30 seconds on, 30 seconds off, for 5 rounds.

Crawl Like a Bear

For core sculpting, Momoa includes exercises like the bear crawl. This entails moving forward and backward on all fours with knees off the floor and a flat back. The suggested routine is 40 seconds on, 20 seconds off, repeated for 4 rounds.

Climb With Heart

Expressing his passion for climbing, Momoa highlights its benefits in elevating heart rate while engaging forearms, abs, and back muscles. Incorporating dead hangs and pull-ups three times a week enhances overall strength.

Jason Momoa’s approach to fitness showcases a blend of creativity and effectiveness, proving that unconventional workouts can be both enjoyable and results-driven.